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Monday March 9, 2026
5:30 PM - 7:30 PM	Karate - Karate session starts 2/23 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.Beginners start at 5:30pm till 6:15pmAdvanced start at 6:30pm till 7:15pm

Wednesday March 11, 2026
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday March 12, 2026
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Monday March 16, 2026
5:30 PM - 7:30 PM	Karate - Karate session starts 2/23 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.Beginners start at 5:30pm till 6:15pmAdvanced start at 6:30pm till 7:15pm

Wednesday March 18, 2026
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday March 19, 2026
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Monday March 23, 2026
5:30 PM - 7:30 PM	Karate - Karate session starts 2/23 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.Beginners start at 5:30pm till 6:15pmAdvanced start at 6:30pm till 7:15pm

Wednesday March 25, 2026
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday March 26, 2026
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Monday March 30, 2026
5:30 PM - 7:30 PM	Karate - Karate session starts 2/23 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.Beginners start at 5:30pm till 6:15pmAdvanced start at 6:30pm till 7:15pm

Wednesday April 1, 2026
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday April 2, 2026
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Monday April 6, 2026
5:30 PM - 7:30 PM	Karate - Karate session starts 2/23 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.Beginners start at 5:30pm till 6:15pmAdvanced start at 6:30pm till 7:15pm

Wednesday April 8, 2026
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday April 9, 2026
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.