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Monday October 27, 2025
6:00 PM - 7:00 PM	Karate session starts 09/08/2025 - Karate session starts 09/08 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.

Wednesday October 29, 2025
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday October 30, 2025
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Monday November 3, 2025
6:00 PM - 7:00 PM	Karate session starts 09/08/2025 - Karate session starts 09/08 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.

Wednesday November 5, 2025
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday November 6, 2025
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Monday November 10, 2025
6:00 PM - 7:00 PM	Karate session starts 09/08/2025 - Karate session starts 09/08 In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.

Wednesday November 12, 2025
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday November 13, 2025
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Wednesday November 19, 2025
4:30 PM - 5:15 PM	Gentle Yoga - Chair Yoga- Wednesday Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.

Thursday November 20, 2025
6:00 PM - 7:00 PM	Gentle Yoga - Gentle Yoga- Thursday Nights Gentle Yoga is a practice of melding together breath and movement seated on the floor as well as standing. "Gentle" does not necessarily mean "easy", but it is softer on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners, but it is a great practice for all levels.Gentle Chair Yoga this style of yoga utilizes a chair to provide support and balance, allowing participants to safely perform poses without the need to get down on the floor. It focuses on gentle stretching, mindful breathing, and relaxation techniques that help improve strength, flexibility, and mental clarity. This class ensures that everyone, regardless of their physical limitations, can benefit from the effects of yoga.