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Tuesday November 26, 2024
10:00 AM - 11:00 AM	Low Impact Cardio and Strength Training - Low Impact Class - Tuesday 10am Join Christa in a great low-impact workout. Resistance Band included, please bring a mat.

Monday December 2, 2024
6:00 PM - 7:00 PM	Karate - Karate In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.

Tuesday December 3, 2024
10:00 AM - 11:00 AM	Low Impact Cardio and Strength Training - Low Impact Class - Tuesday 10am Join Christa in a great low-impact workout. Resistance Band included, please bring a mat.

Monday December 9, 2024
6:00 PM - 7:00 PM	Karate - Karate In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.

Tuesday December 10, 2024
10:00 AM - 11:00 AM	Low Impact Cardio and Strength Training - Low Impact Class - Tuesday 10am Join Christa in a great low-impact workout. Resistance Band included, please bring a mat.

Thursday December 12, 2024
6:00 PM - 7:00 PM	Low Impact Cardio and Strength Training - Low Impact Class- Thursday 6pm Join Christa in a great low-impact workout. Resistance Band included, please bring a mat.

Monday December 16, 2024
6:00 PM - 7:00 PM	Karate - Karate In our safe and supportive atmosphere, your child (and you!) can have the advantages of a structured martial arts curriculum, developed by eighth degree Master Black Belt Doug Wilke over the 38 years that he has practiced Tang So Doo, and the 18 years that he has run his studios full time.  We believe that everyone, despite any physical limitations, can benefit from the self confidence and brain/body fitness that practicing martial arts will bring you.

Thursday December 19, 2024
6:00 PM - 7:00 PM	Low Impact Cardio and Strength Training - Low Impact Class- Thursday 6pm Join Christa in a great low-impact workout. Resistance Band included, please bring a mat.